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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.5
  Total Fat 25.2 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 12.4 g
  Cholesterol 0.0 mg
  Sodium 317.4 mg
  Potassium 124.7 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 1.5 g
      Sugars 10.8 g
  Protein 6.0 g
  Vitamin A 40.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 4.5 %
  Copper 17.0 %
  Folate 1.7 %
  Iron 14.7 %
  Magnesium 11.4 %
  Manganese 14.6 %
  Niacin 1.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     9.1 %
  Riboflavin 2.3 %
  Selenium 4.9 %
  Thiamin 4.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Chicken Salad (without the chicken)

View the full Mandarin Chicken Salad (without the chicken) Recipe & Instructions
Submitted by: PINCHYGUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Chicken Salad (without the chicken)

98 calories of Cashew Nuts, oil roasted, (0.13 cup, halves and whole)

95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Sesame Oil, (0.50 tbsp)

23 calories of Mandarin Orange Segments, (0.13 cup)

20 calories of Granulated Sugar, (1.25 tsp)

10 calories of Fresh Express 50/50 Mix, (1.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Rice Wine Vinegar, (0.75 tbsp)


No nutrition or calorie comments found.