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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.9
  • Total Fat 11.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 47.2 mg
  • Sodium 1,115.0 mg
  • Potassium 49.3 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 13.1 g
  • Sugars 1.7 g
  • Protein 23.3 g
  • Vitamin A 29.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 1.1 %
  • Vitamin C 10.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 15.8 %
  • Copper 0.7 %
  • Folate 1.8 %
  • Iron 15.9 %
  • Magnesium 0.9 %
  • Manganese 1.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.7 %
  • Riboflavin 1.7 %
  • Selenium 0.7 %
  • Thiamin 0.8 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in What's in the Cupboard? Mexican Casserole

View the full What's in the Cupboard? Mexican Casserole Recipe & Instructions
Submitted by: FIVEARROWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of What's in the Cupboard? Mexican Casserole

100 calories of Salsa Soft Tortillas, (1 serving)

50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)

32 calories of Cream of Chicken soup (aldi), (0.16 cup)

31 calories of Carlita Enchilada Sauce, (0.22 cup)

30 calories of Sour Cream, (0.06 cup)

20 calories of Kirkland Signature shredded cheddar/jack cheese, (0.06 cup)

17 calories of Black Beans - Dry (Aldi), (0.06 cup)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)

3 calories of Scallions, raw, (0.09 cup, chopped)

2 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.50 tbsp)

2 calories of Garlic, (0.38 cloves)


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