View the full Gumbo Recipe & Instructions
Submitted by: JSHANE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo

83 calories of Canola Oil, (0.67 tbsp)

52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)

49 calories of Chicken Breast (cooked), no skin, (0.17 breast, bone and skin removed)

37 calories of Shrimp, cooked, (1.33 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Okra, (0.25 cup slices)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, red or cayenne, (0.08 tsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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