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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.3
  • Total Fat 13.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 118.2 mg
  • Sodium 762.6 mg
  • Potassium 374.8 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 2.9 g
  • Sugars 4.9 g
  • Protein 25.6 g
  • Vitamin A 12.0 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 21.7 %
  • Vitamin C 38.4 %
  • Vitamin D 0.0 %
  • Vitamin E 13.1 %
  • Calcium 8.2 %
  • Copper 11.1 %
  • Folate 12.7 %
  • Iron 15.6 %
  • Magnesium 13.2 %
  • Manganese 17.0 %
  • Niacin 32.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 23.4 %
  • Riboflavin 5.8 %
  • Selenium 36.3 %
  • Thiamin 11.6 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo

View the full Gumbo Recipe & Instructions
Submitted by: JSHANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo

83 calories of Canola Oil, (0.67 tbsp)

52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

37 calories of Shrimp, cooked, (1.33 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Okra, (0.25 cup slices)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

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