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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.7
  Total Fat 9.2 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 152.1 mg
  Sodium 528.1 mg
  Potassium 627.6 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 3.7 g
      Sugars 2.6 g
  Protein 20.3 g
  Vitamin A 60.0 %
  Vitamin B-12 25.1 %
  Vitamin B-6 16.7 %
  Vitamin C 24.3 %
  Vitamin D 4.3 %
  Vitamin E 5.5 %
  Calcium 6.0 %
  Copper 8.1 %
  Folate 18.9 %
  Iron 13.0 %
  Magnesium 13.2 %
  Manganese 18.8 %
  Niacin 30.3 %
  Pantothenic Acid     7.1 %
  Phosphorus     18.2 %
  Riboflavin 17.1 %
  Selenium 60.7 %
  Thiamin 7.6 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and Feta Fritatta

View the full Tuna and Feta Fritatta Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Feta Fritatta

83 calories of Brown rice (1 cup cooked), (0.38 serving)

55 calories of You'll Love Coles Danish Style Feta Cheese, (25 gram(s))

48 calories of Egg, fresh, whole, raw, (0.75 medium)

35 calories of Tuna, Canned in Water, drained, (0.13 can (12.5 oz), drained)

15 calories of Zucchini, (0.38 cup, mashed)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.