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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.5
  Total Fat 7.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 72.4 mg
  Sodium 223.0 mg
  Potassium 653.7 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 2.4 g
      Sugars 1.5 g
  Protein 30.5 g
  Vitamin A 5.5 %
  Vitamin B-12 54.1 %
  Vitamin B-6 36.6 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.1 %
  Copper 10.2 %
  Folate 21.3 %
  Iron 23.6 %
  Magnesium 11.6 %
  Manganese 18.7 %
  Niacin 36.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     32.8 %
  Riboflavin 23.7 %
  Selenium 50.1 %
  Thiamin 27.2 %
  Zinc 24.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Carnitas Empanada

View the full Beef Carnitas Empanada Recipe & Instructions
Submitted by: KLYN2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Carnitas Empanada

150 calories of Beef, round steak, (0.25 lb)

114 calories of Flour, white, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cider Vinegar, (0.04 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.