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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.9
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 146.4 mg
  • Potassium 441.0 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 5.7 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 113.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 14.2 %
  • Vitamin D 0.7 %
  • Vitamin E 2.4 %
  • Calcium 5.3 %
  • Copper 11.8 %
  • Folate 23.4 %
  • Iron 11.3 %
  • Magnesium 10.8 %
  • Manganese 24.1 %
  • Niacin 8.0 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 13.6 %
  • Riboflavin 7.1 %
  • Selenium 15.0 %
  • Thiamin 14.2 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Macaroni Soup

View the full Bean and Macaroni Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Macaroni Soup

63 calories of Beans, great northern, (0.30 cup)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Carrots, raw, (0.15 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


Nutrition & Calorie Comments  

My family is very picky about the soups I try and this one was a keeper! I used rice pasta to make it gluten-free and added 1 1/2 tsp salt only because I used fresh tomatoes blended into a sauce and they just need a little bit of that for our taste. Submitted by:
DETERMINEDJANET

(1/19/13)
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I added some cayenne pepper to spice it up a bit (my family likes spicy foods). When buying canned tomatoes you can find some with no added sodium--that's a real bonus! Submitted by:
ADAGIO_CON_BRIO

(9/26/11)
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I make a similar version of this soup that has no oil, one can pinto (or whatever kind of beans you like), 1 can of garbanzo beans, 1 can diced tomatoes, two cans chicken broth, 2 cups (dry) elbow macaroni, 1 cup chopped celery, 1 cup onion, and salt, pepper, oregano, etc to taste. Delicious! Submitted by:
OUSOONERNURSE

(11/18/10)
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I skipped the pasta and added sliced turkey kielbasa sliced. It upped the sodium but lowered the carbs. I also added 1/2 C of shelled edamame. Lastly, I added "salt-free" spicy seasoning for some kick. SO GOOD!! Submitted by:
JGLISSMAN

(4/16/09)
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THANKS, this recipe was a hit in my home, I just had to cut down on the sodium.. Submitted by:
41SUZY66

(4/14/09)
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Sounds good, need to cut back the sodium though, for me. Submitted by:
MARSHA48

(4/12/09)
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yummy yummy yummy What a great soup with lots of protein and low in fat. Perfect! Submitted by:
DEBJNC

(4/12/09)
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Great soup! I like the fact that it's low calorie, low fat, and low sodium! Good taste, definitely a keeper. Submitted by:
CORGILOVER59

(4/12/09)
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I found it to be just spicey and tasty enough, though my family wanted more salt. I used chili beans which may have added flavor. Made half recipe. Needs a bit more liquid (tomatoe juice/soup?). Awesome taste for a bean-lover and filling! Submitted by:
DVARGA

(1/25/09)
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Looks great. I'm going to use whole wheat elbows for a little more nutrition.
Submitted by:
COMRADETTE

(7/8/08)
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This sounds really great, but would it be the same fiber abd calorie count with red kidney beans (we don't care for white beans)? Thanks for the recipe. Submitted by:
KITTYT

(7/7/08)
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ok, lots of fiber, tastes good but not a favorite Submitted by:
LORRIBECKER1

(7/5/08)
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Very tasty soup !!!! I will be making it !! Lots of fiber !!! Healthy !! Cooks great in a crock-pot.

Submitted by:
LINROSIE

(7/4/08)
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A deep and satisfying variation on minestrone. The sage is a very nice touch. I used Eden's no-salt-added beans for even less sodium, and reserved some of the olive oil to drizzle on just before serving. Submitted by:
CATFANCIER

(7/4/08)
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Very good. Used canned, diced tomatoes since I had no fresh, cooked less than the 20 min given, and added a shot of cider vinegar at the end to brighten the taste. A few dashes of Frank's chili-lime hot sauce in my bowl (add some sodium), a big green salad--great, filling meal. Making a favorite! Submitted by:
DISTEFAN

(6/10/08)
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I added a little garlic salt to the finished product. it was great, even my hubby loved it!! Submitted by:
GWALTZ

(5/5/08)
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This was delicious. Everyone in my family loved it. I did use a little more garlic and left out the mushrooms. It is low in calolries and high in fiber. An excellent recipeand I will definetly make it again. Submitted by:
NEWEVERYMORNING

(4/16/08)
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I will make this very soon. Sounds like I would like this, low sodium, low fat and no sugar, plus fiber to fill you up. Submitted by:
KHEAL1

(4/12/08)
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