Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 486.0
  Total Fat 34.5 g
      Saturated Fat 14.2 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 14.3 g
  Cholesterol 89.2 mg
  Sodium 2,240.7 mg
  Potassium 1,094.7 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 3.3 g
      Sugars 1.7 g
  Protein 24.5 g
  Vitamin A 243.6 %
  Vitamin B-12 19.8 %
  Vitamin B-6 30.3 %
  Vitamin C 85.3 %
  Vitamin D 2.8 %
  Vitamin E 4.8 %
  Calcium 11.3 %
  Copper 25.2 %
  Folate 9.7 %
  Iron 17.7 %
  Magnesium 12.1 %
  Manganese 48.8 %
  Niacin 44.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     32.4 %
  Riboflavin 20.0 %
  Selenium 36.0 %
  Thiamin 36.7 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Potato Soup

View the full Italian Potato Soup Recipe & Instructions
Submitted by: EEYOREAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Potato Soup

192 calories of Italian Sausage, pork, (0.67 link, 4/lb)

74 calories of Heavy Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

24 calories of Kale, (0.67 cup, chopped)

9 calories of Chicken Broth, (0.92 cup (8 fl oz))

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

A bit heavy on the calories, or so it seems, but it's a nice expansion of the usual potato soup. Submitted by:
SHANEG135
(5/31/07)
report inappropriate


Sign up for a FREE SparkPeople account