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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.0
  Total Fat 9.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 3.7 mg
  Sodium 81.2 mg
  Potassium 1,044.7 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 6.0 g
      Sugars 7.1 g
  Protein 8.0 g
  Vitamin A 26.2 %
  Vitamin B-12 5.7 %
  Vitamin B-6 27.2 %
  Vitamin C 101.9 %
  Vitamin D 0.0 %
  Vitamin E 18.8 %
  Calcium 16.9 %
  Copper 17.8 %
  Folate 16.9 %
  Iron 13.4 %
  Magnesium 17.1 %
  Manganese 27.5 %
  Niacin 10.7 %
  Pantothenic Acid     9.8 %
  Phosphorus     22.5 %
  Riboflavin 15.6 %
  Selenium 6.0 %
  Thiamin 15.6 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dum Aloo Kashmiri

View the full Dum Aloo Kashmiri Recipe & Instructions
Submitted by: URMILAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dum Aloo Kashmiri

60 calories of Safflower Oil, linoleic, (0.50 tbsp)

53 calories of Red Potato, (75 grams)

43 calories of Onions, raw, (0.75 large)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

12 calories of Cashew Nuts, dry roasted, (0.25 tbsp)

12 calories of Raisins, (7.50 raisins)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)


No nutrition or calorie comments found.