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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 500.4
  Total Fat 12.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 114.5 mg
  Sodium 256.3 mg
  Potassium 754.4 mg
  Total Carbohydrate 57.9 g
      Dietary Fiber 9.8 g
      Sugars 2.6 g
  Protein 36.0 g
  Vitamin A 59.7 %
  Vitamin B-12 8.1 %
  Vitamin B-6 46.9 %
  Vitamin C 224.0 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 16.2 %
  Copper 22.5 %
  Folate 24.5 %
  Iron 24.7 %
  Magnesium 39.8 %
  Manganese 107.2 %
  Niacin 62.9 %
  Pantothenic Acid     28.0 %
  Phosphorus     49.1 %
  Riboflavin 25.9 %
  Selenium 58.6 %
  Thiamin 26.4 %
  Zinc 30.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tandoori chicken on the BBQ with sesame vegetables and brown rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori chicken on the BBQ with sesame vegetables and brown rice

216 calories of Brown Rice, long grain, (1 cup)

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

31 calories of *Europe's Best Nature's Balance, (1 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

20 calories of Sesame Oil, (0.17 tbsp)

13 calories of Astro low fat yogurt, (0.33 serving)

0 calories of tandoori spice, (0.17 serving)


No nutrition or calorie comments found.