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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.0
  Total Fat 15.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.6 g
  Cholesterol 63.8 mg
  Sodium 44.6 mg
  Potassium 431.5 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 23.4 g
  Vitamin A 21.0 %
  Vitamin B-12 10.3 %
  Vitamin B-6 20.6 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.9 %
  Copper 3.8 %
  Folate 1.3 %
  Iron 6.7 %
  Magnesium 6.7 %
  Manganese 2.4 %
  Niacin 25.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     21.5 %
  Riboflavin 17.5 %
  Selenium 51.6 %
  Thiamin 47.9 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chop Rub

View the full Pork Chop Rub Recipe & Instructions
Submitted by: SHIPESTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Rub

225 calories of Pork loin (chops), (3 oz)

5 calories of Paprika, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)


Nutrition & Calorie Comments  

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