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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.2
  Total Fat 11.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 4.5 g
  Cholesterol 37.6 mg
  Sodium 224.9 mg
  Potassium 108.9 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 2.6 g
      Sugars 13.6 g
  Protein 4.3 g
  Vitamin A 30.9 %
  Vitamin B-12 1.5 %
  Vitamin B-6 3.6 %
  Vitamin C 3.2 %
  Vitamin D 1.1 %
  Vitamin E 8.0 %
  Calcium 4.9 %
  Copper 5.4 %
  Folate 5.4 %
  Iron 4.2 %
  Magnesium 3.3 %
  Manganese 14.0 %
  Niacin 2.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.6 %
  Riboflavin 5.7 %
  Selenium 6.9 %
  Thiamin 5.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Cake Breakfast Muffins

View the full Carrot Cake Breakfast Muffins Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Breakfast Muffins

58 calories of Canola Oil, (0.03 cup)

41 calories of Honey, (0.04 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

6 calories of Neufchatel Cheese, (0.08 oz)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Honey, (0.06 tbsp)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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