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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.2
  • Total Fat 5.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 189.1 mg
  • Potassium 503.1 mg
  • Total Carbohydrate 38.7 g
  • Dietary Fiber 8.9 g
  • Sugars 2.5 g
  • Protein 8.9 g
  • Vitamin A 74.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.4 %
  • Vitamin C 42.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 10.8 %
  • Copper 6.4 %
  • Folate 5.7 %
  • Iron 18.6 %
  • Magnesium 7.8 %
  • Manganese 13.4 %
  • Niacin 6.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.2 %
  • Riboflavin 4.4 %
  • Selenium 1.2 %
  • Thiamin 6.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romano Beans and Vegetables

View the full Romano Beans and Vegetables Recipe & Instructions
Submitted by: JANIGEDD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romano Beans and Vegetables

106 calories of Romano Beans, (0.53 cup)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

13 calories of Pepper, red or cayenne, (0.75 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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