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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.5
  Total Fat 8.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 11.9 mg
  Sodium 598.5 mg
  Potassium 953.8 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.7 g
      Sugars 5.2 g
  Protein 26.7 g
  Vitamin A 35.7 %
  Vitamin B-12 9.4 %
  Vitamin B-6 9.0 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 18.1 %
  Copper 23.4 %
  Folate 14.7 %
  Iron 25.1 %
  Magnesium 11.4 %
  Manganese 15.1 %
  Niacin 6.0 %
  Pantothenic Acid     65.2 %
  Phosphorus     28.7 %
  Riboflavin 39.5 %
  Selenium 80.3 %
  Thiamin 18.3 %
  Zinc 21.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions
Submitted by: DAYNARN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

20 calories of Shiitake Mushrooms, (2 mushrooms)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)


Nutrition & Calorie Comments  

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