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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.5
  • Total Fat 9.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 18.0 mg
  • Sodium 315.4 mg
  • Potassium 82.0 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 2.2 g
  • Sugars 0.9 g
  • Protein 22.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 4.1 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.8 %
  • Copper 2.5 %
  • Folate 4.0 %
  • Iron 8.1 %
  • Magnesium 2.5 %
  • Manganese 11.0 %
  • Niacin 4.1 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.0 %
  • Riboflavin 3.3 %
  • Selenium 4.6 %
  • Thiamin 8.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Swai

View the full Baked Swai Recipe & Instructions
Submitted by: JESSICAEMBURY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Swai

170 calories of Swai Fillets, (1 serving)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

5 calories of Onions, dehydrated flakes, (0.30 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Thyme, ground, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

If I were to make this again, I would use less salt. I used paprika instead of cayenne pepper and Italian bread crumbs and omitted the parsley. Submitted by:
NORTHERNGRITS33

(3/8/13)
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