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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.9
  • Total Fat 4.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 23.6 mg
  • Sodium 15.7 mg
  • Potassium 102.6 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.6 g
  • Sugars 2.8 g
  • Protein 7.2 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.5 %
  • Vitamin D 0.7 %
  • Vitamin E 4.3 %
  • Calcium 4.2 %
  • Copper 2.4 %
  • Folate 1.1 %
  • Iron 3.4 %
  • Magnesium 2.5 %
  • Manganese 6.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.7 %
  • Riboflavin 3.5 %
  • Selenium 3.0 %
  • Thiamin 1.1 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookie

View the full Breakfast Cookie Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookie

31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)

20 calories of Unjury protein powder, (5.56 gram)

19 calories of Almonds, (0.03 cup, slivered)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

0 calories of Splenda, (2.67 tsp)


Nutrition & Calorie Comments  

These were pretty good! I did half the batch with vanilla protein powder and the other half added some cocoa powder and espresso powder. Yum! Submitted by:
JENALBERSON

(10/22/10)
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This was really yummy and moist! I used the Banana Nut Bread protein powder! Submitted by:
VETSKY

(3/29/10)
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