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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.7
  • Total Fat 2.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 9.0 mg
  • Sodium 170.5 mg
  • Potassium 182.6 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.5 g
  • Protein 8.1 g
  • Vitamin A 28.5 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 3.3 %
  • Vitamin C 6.5 %
  • Vitamin D 3.6 %
  • Vitamin E 2.6 %
  • Calcium 11.0 %
  • Copper 1.4 %
  • Folate 11.1 %
  • Iron 4.1 %
  • Magnesium 3.3 %
  • Manganese 5.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 7.1 %
  • Riboflavin 19.8 %
  • Selenium 9.2 %
  • Thiamin 4.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin cup Spinach quiches by baybdoll

View the full Muffin cup Spinach quiches by baybdoll Recipe & Instructions
Submitted by: SLATEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin cup Spinach quiches by baybdoll

27 calories of Cheddar Cheese, (0.06 cup, shredded)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Cream Cheese - Fat Free, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Scallions, raw, (0.08 large)


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