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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.2
  Total Fat 2.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 1,377.0 mg
  Potassium 422.1 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 9.0 g
      Sugars 0.7 g
  Protein 7.2 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.5 %
  Copper 11.4 %
  Folate 18.0 %
  Iron 10.9 %
  Magnesium 10.6 %
  Manganese 18.7 %
  Niacin 4.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     13.4 %
  Riboflavin 7.9 %
  Selenium 2.5 %
  Thiamin 10.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rajma

View the full Rajma Recipe & Instructions
Submitted by: LOTUS737
TAGS:  | Indian | Indian  | Vegan | Vegan  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma

109 calories of Beans, red kidney, (0.50 cup)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Another good recipe messed up with the addition of TOO MUCH SALT!
I agree you can adjust the amount to your own taste, but many people follow a recipe as printed and then wonder why you taste nothing but salt. JMHO
Submitted by:
LAMEHORSE505

(5/23/12)
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Missed out the salt and used one tin red bean and one tin white beans with passata as no chopped toms in the cupboard. Tasted really nice and very filling but a little spicy for my youngster so will go for slightly less cayenne next time. Certainly a good winter warmer. Submitted by:
TINKERFK

(1/12/12)
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To cut the sodium use dry beans instead of caned and dont use the whole tablespoon of salt. Hope this helps. Submitted by:
KMF134

(11/3/09)
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This turned out great! I just used a little bit of salt, and not quite so much cayenne, and we all loved it, over rice, or by itself. My husband just sucked it up, like a happy vacuum cleaner. Next time I will make double the recipe, so we can have leftovers... Submitted by:
TOMSK916

(5/23/09)
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Oh, man! This recipe is so good!! I omitted the salt and added a bit of garlic and red pepper flakes. Next time, I think I'll throw some shrimp in the pot, too. This one's a keeper! Thanks, Lotus737! Submitted by:
INKYDINKYDOO

(5/1/09)
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This was easy to adapt to the crockpot as well I also opted for no salt and to sprinkle a smidge on afterwards. Submitted by:
SWEETCANELA1

(3/27/09)
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without the salt . . . very good!!! Submitted by:
KAREN-1328

(3/20/09)
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This was very good. I cut the salt in half and ate it over a bed of brown rice. It was a nice change up for dinner. Submitted by:
SPARKLED87

(3/13/09)
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I will omit the salt, but other than that it will be wonderful Submitted by:
PAT1009

(3/13/09)
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Too much sodium Submitted by:
IWBTBJUNE

(3/13/09)
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For additional protein, I soak soya chunks in warm water and add them to this recipe. They are delicious!! Potato lovers can add diced potato alongwith and let it cook until soft. I have tried this recipe with all kinds of variations and my husband just loves it. Goes good with any Indian bread too! Submitted by:
FITITGIRL

(9/19/08)
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I'm cooking this right now. Instead of water I used a homeade salt free chicken broth and also used no-salt added crushed tomatoes. Added garlic and some fresh red cayenne pods from my garden. Can't wait till dinner time! Submitted by:
LADYPHOENIX61

(8/12/08)
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This has too many carbs per serving for the diet my doctor is having me follow. It sounds GREAT though! Submitted by:
KYKATEHEPBURN

(7/28/08)
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We will make this often at out house. I only used a dash of salt. Thanks for the idea of using fresh tomatoes. The garden is starting to produce. Submitted by:
SPARKS171

(7/26/08)
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Very Good . the only change that I did was the salt...0 salt. 0ther than that It was delicious. thank! Submitted by:
WHYNOTRYAGAIN

(7/24/07)
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This was so easy to make, and delicious! However, the sodium content is off the map. Perhaps 1 tbsp of salt was a mistake? I used cumin, and just a dash of salt, and it was fine. I also used a fresh tomato in the food processor (lower sodium than canned), and rinsed beans as suggested. Thanks! Submitted by:
JUNIPERBERRY

(4/10/07)
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