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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.6
  • Total Fat 19.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 124.5 mg
  • Sodium 799.6 mg
  • Potassium 182.4 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 0.5 g
  • Sugars 0.6 g
  • Protein 16.4 g
  • Vitamin A 20.0 %
  • Vitamin B-12 345.4 %
  • Vitamin B-6 6.5 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 12.4 %
  • Copper 62.7 %
  • Folate 8.2 %
  • Iron 41.8 %
  • Magnesium 8.7 %
  • Manganese 24.8 %
  • Niacin 10.2 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 13.8 %
  • Riboflavin 5.5 %
  • Selenium 98.5 %
  • Thiamin 12.9 %
  • Zinc 257.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Fishouse Baked Oysters

View the full Lightened Fishouse Baked Oysters Recipe & Instructions
Submitted by: FITNESSFOODIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Fishouse Baked Oysters

100 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (2 serving)

67 calories of Oysters, (3 oz)

40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Shallots, (0.25 tbsp chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

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