SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.6
  Total Fat 6.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 38.4 mg
  Sodium 866.1 mg
  Potassium 872.4 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 6.3 g
      Sugars 3.4 g
  Protein 19.8 g
  Vitamin A 114.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 28.1 %
  Vitamin C 62.2 %
  Vitamin D 3.4 %
  Vitamin E 2.7 %
  Calcium 11.2 %
  Copper 15.0 %
  Folate 12.0 %
  Iron 12.3 %
  Magnesium 14.2 %
  Manganese 30.8 %
  Niacin 12.5 %
  Pantothenic Acid     7.6 %
  Phosphorus     18.6 %
  Riboflavin 10.2 %
  Selenium 3.9 %
  Thiamin 14.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: APPLE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

85 calories of Ground Beef 93% Lean, (2 oz)

37 calories of Peas and carrots, canned, (0.38 cup)

13 calories of Butter, salted, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Does this recipe serve 6 or 8? The nutritional info says 8 but in the recipe itself it says 6. Submitted by:
JLODER420

(3/17/10)
report inappropriate
AWESOME! Used Mashed Cauliflower on top instead of potato to cut down on carbs-- husband didn't even notice the difference! Thank you for the recipe! Submitted by:
TBURWELL1

(2/3/10)
report inappropriate
Haven't tried this yet but plan to. I bet you could reduce the calories a bit by using ground turkey instead of beef. I think I might try that! Submitted by:
MICHELES813

(1/27/10)
report inappropriate