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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 400.4
  Total Fat 11.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 141.6 mg
  Sodium 659.5 mg
  Potassium 608.2 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 59.1 g
  Vitamin A 1.8 %
  Vitamin B-12 16.3 %
  Vitamin B-6 65.2 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 12.9 %
  Copper 5.0 %
  Folate 2.5 %
  Iron 13.9 %
  Magnesium 17.3 %
  Manganese 2.2 %
  Niacin 132.2 %
  Pantothenic Acid     19.6 %
  Phosphorus     51.1 %
  Riboflavin 14.1 %
  Selenium 62.3 %
  Thiamin 11.2 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Chicken

View the full Parmesan Chicken Recipe & Instructions
Submitted by: DANJAW05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

44 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.25 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)


No nutrition or calorie comments found.