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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.1
  Total Fat 6.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 56.9 mg
  Sodium 267.5 mg
  Potassium 16.1 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 2.6 g
      Sugars 3.1 g
  Protein 6.5 g
  Vitamin A 3.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 0.9 %
  Vitamin C 0.1 %
  Vitamin D 1.6 %
  Vitamin E 4.7 %
  Calcium 7.5 %
  Copper 0.1 %
  Folate 1.5 %
  Iron 6.3 %
  Magnesium 0.3 %
  Manganese 0.2 %
  Niacin 3.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.2 %
  Riboflavin 5.5 %
  Selenium 5.5 %
  Thiamin 7.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hodgson Mill Whole Wheat Pancakes

View the full Hodgson Mill Whole Wheat Pancakes Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hodgson Mill Whole Wheat Pancakes

114 calories of Hodgson Mill Whole Wheat Baking Mix Serving size = 1/3 cup dry, (0.29 cup)

35 calories of Corn Oil, (0.29 tbsp)

25 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.18 cup)

18 calories of Egg, fresh, whole, raw, (0.29 medium)

2 calories of Vanilla Extract, (0.14 tsp)


No nutrition or calorie comments found.