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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.3
  Total Fat 21.2 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.3 g
  Cholesterol 470.5 mg
  Sodium 785.9 mg
  Potassium 439.6 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 27.0 g
  Vitamin A 18.7 %
  Vitamin B-12 24.8 %
  Vitamin B-6 18.1 %
  Vitamin C 4.3 %
  Vitamin D 13.8 %
  Vitamin E 6.5 %
  Calcium 32.3 %
  Copper 3.5 %
  Folate 15.3 %
  Iron 11.0 %
  Magnesium 6.9 %
  Manganese 4.6 %
  Niacin 8.9 %
  Pantothenic Acid     15.7 %
  Phosphorus     40.9 %
  Riboflavin 41.0 %
  Selenium 57.8 %
  Thiamin 26.7 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weekend scramble

View the full Weekend scramble Recipe & Instructions
Submitted by: JHENGESH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weekend scramble

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)


No nutrition or calorie comments found.