Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 384.0
  Total Fat 23.6 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 84.7 mg
  Sodium 520.2 mg
  Potassium 515.1 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 6.2 g
      Sugars 9.6 g
  Protein 23.1 g
  Vitamin A 209.1 %
  Vitamin B-12 44.1 %
  Vitamin B-6 20.6 %
  Vitamin C 56.3 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.1 %
  Copper 9.3 %
  Folate 6.7 %
  Iron 20.3 %
  Magnesium 10.1 %
  Manganese 9.8 %
  Niacin 27.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     19.3 %
  Riboflavin 16.7 %
  Selenium 26.3 %
  Thiamin 6.6 %
  Zinc 30.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Pumpkin Chili Recipe

View the full Hearty Pumpkin Chili Recipe Recipe & Instructions
Submitted by: JEANINECAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Pumpkin Chili Recipe

298 calories of Ground beef, lean, (4 oz)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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