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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.7
  Total Fat 12.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 13.0 mg
  Sodium 179.8 mg
  Potassium 406.0 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 7.9 g
      Sugars 0.1 g
  Protein 8.5 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 14.6 %
  Copper 10.8 %
  Folate 26.3 %
  Iron 8.3 %
  Magnesium 11.2 %
  Manganese 13.6 %
  Niacin 5.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     8.8 %
  Riboflavin 5.4 %
  Selenium 1.1 %
  Thiamin 9.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lunch "Nachos"

View the full Lunch "Nachos" Recipe & Instructions
Submitted by: JOYELYSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch "Nachos"

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Sargento Fancy 4 Cheese Mexican, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

25 calories of Baja Corn Tortilla, (1 serving)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

Really good I added some low fat sour cream and salsa. Submitted by:
LILWITCH13

(8/21/08)
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