Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.5
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 30.6 mg
  Potassium 812.4 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 6.0 g
      Sugars 11.0 g
  Protein 7.9 g
  Vitamin A 22.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.1 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.7 %
  Copper 20.8 %
  Folate 6.8 %
  Iron 9.9 %
  Magnesium 20.2 %
  Manganese 29.8 %
  Niacin 5.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.4 %
  Riboflavin 17.0 %
  Selenium 6.4 %
  Thiamin 29.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cheater's Dream

View the full Chocolate Cheater's Dream Recipe & Instructions
Submitted by: LIZZIEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cheater's Dream

120 calories of Soy milk, chocolate, (8 fl oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

Gotta try this on my kids... all three are lactose intolerant and love soy milk (especially chocolate). For them I can use the recipe as is. For me I probably will switch to low fat (need to lose weight + no gall bladder). Submitted by:
MOMMYBOFTHREE
(8/30/12)
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Sounds good- I plan to add my whey protein to mine. Pat Submitted by:
HAPPYMOM8
(2/27/09)
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Since I have to limit my soy intake, I will try this w/ sugar free almond milk. Thanks for sharing. Submitted by:
JANIRAN
(2/27/09)
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Try Soy Slender chocolate Soy Milk, it only has 70 calories in a cup, the Light Soy milks have too much sugar and fat otherwise. Submitted by:
ETHELMERZ
(2/22/09)
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Just made this today, loved it, used light choc soy. It was the best for a night time snack without all the bad calories. thanks Submitted by:
SANDSHARK
(1/15/09)
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This is great! A way to add more potassium without eating another banana . I eat at least 3 per day and I still fall below my nutritional requirement.

I've never tried soy milk and I'm adding it to my grocery list for the weekend so I can try this.
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JALICOOK
(1/15/09)
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Probably could even add some pysillium husks for fiber. Submitted by:
JIBBIE49
(10/3/08)
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I've heard that when you freeze a banana for use in a protein drink that it doesn't something good to it. Submitted by:
JUDYJEANNE
(10/3/08)
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This is great! I used 1/2 cup low fat almond chocolate milk and 1/2 banana. I also freeze bananas before they overripen. I slice them in thick slices, coat them with lemon juice before freezing. They are all ready to pop in a shake in any amount you like. I added 1 tsp cocoa powder for extra flavor Submitted by:
JGOODIN
(10/3/08)
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I use skim milk, low carb chocolate syrup , add a tablespoon of peanut butter and a handful of quick oats and ooohh its sooo good! Submitted by:
1HOTFUDGEMAMA
(10/3/08)
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Yum. I ust made this. I used a frozen banana, 1/2 cup of chocolate soy, 1/2 cup skim milk (to cut calories), 1 TB cocoa to increase chocolate flaovr and 1 TB protein powder. Very good. Will make this all the time now. Submitted by:
WIGS366
(10/3/08)
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If you want to make something similar with non-chocolate milk (which often has added sugar), just add about 1/2 to 1 tbsp of cocoa powder to milk and banana. The banana provides enough sweetness to make it taste really yummy! Submitted by:
ANAVLY
(10/3/08)
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I put only half a banana in. then with the saved calories i added half a scoop of chocolate protein powder. The added protein is what keeps me full and satisfied. Submitted by:
LINDS162
(9/7/08)
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Thanks! This was delicious!!! It was also very filling, and healthy: few kcal, low fut, high fiber. Well done! Submitted by:
HHHBYE
(5/10/07)
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GREAT WITH NON FAT MILK TOO! Submitted by:
TAZNNOID
(3/28/07)
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My absolute favorite - I eat it at least 4-5 times a week. I substitute a no sugar soy milk or vanilla soy milk to save calories! Submitted by:
JRGRACEY1
(3/13/07)
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