Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.3
  Total Fat 7.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 73.7 mg
  Sodium 128.0 mg
  Potassium 1,047.8 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 4.2 g
      Sugars 4.9 g
  Protein 24.4 g
  Vitamin A 111.6 %
  Vitamin B-12 72.8 %
  Vitamin B-6 35.0 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.2 %
  Copper 14.3 %
  Folate 13.7 %
  Iron 20.5 %
  Magnesium 14.9 %
  Manganese 16.9 %
  Niacin 22.0 %
  Pantothenic Acid     9.6 %
  Phosphorus     30.5 %
  Riboflavin 17.0 %
  Selenium 28.5 %
  Thiamin 17.2 %
  Zinc 48.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's five-ingredient emergency meat stew

View the full Dan's five-ingredient emergency meat stew Recipe & Instructions
Submitted by: DAN_ODEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's five-ingredient emergency meat stew

158 calories of Beef chuck, (0.25 lb)

60 calories of Red Potato, (85 grams)

28 calories of Parsnips, (0.25 parsnip (9" long))

19 calories of Carrots, raw, (0.75 medium)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

I made this using venison and I added a little onion, rosemary pepper and sea salt. It was great Submitted by:
CLARAANDREWS
(5/12/10)
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