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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.1
  • Total Fat 3.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 47.9 mg
  • Sodium 570.1 mg
  • Potassium 447.9 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 1.4 g
  • Sugars 0.0 g
  • Protein 41.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 78.6 %
  • Vitamin B-6 29.4 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 2.8 %
  • Copper 4.9 %
  • Folate 3.6 %
  • Iron 17.3 %
  • Magnesium 11.6 %
  • Manganese 3.0 %
  • Niacin 105.0 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 26.8 %
  • Riboflavin 7.5 %
  • Selenium 181.3 %
  • Thiamin 4.3 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect 10 Tuna Salad

View the full Perfect 10 Tuna Salad Recipe & Instructions
Submitted by: MTNMUNCHKIN
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect 10 Tuna Salad

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)

13 calories of Fancy greens salad, (2.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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