Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 401.3
  Total Fat 18.9 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 54.1 mg
  Sodium 843.4 mg
  Potassium 185.4 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 2.0 g
      Sugars 6.8 g
  Protein 21.9 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 8.5 %
  Copper 3.2 %
  Folate 11.4 %
  Iron 19.5 %
  Magnesium 3.2 %
  Manganese 5.3 %
  Niacin 6.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     3.3 %
  Riboflavin 6.0 %
  Selenium 0.5 %
  Thiamin 7.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Bread Taco Bake

View the full Corn Bread Taco Bake Recipe & Instructions
Submitted by: ERICAMARIE0206

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Bread Taco Bake

154 calories of Lean Ground Sirloin 10% Fat, (3 oz)

113 calories of corn muffin mix, dry, (0.75 serving)

64 calories of Onion, french fried, dried - French's, (10 gram(s))

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

11 calories of Old El Paso Taco Seasoning Mix, (1.50 tsp)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

Awesome! I used a 1/2 lb of meat and mixed in a can of black beans to add fiber and reduce calories. Also, I replaced the fried onions with raw onion because it's what I had on hand. I'm looking forward to leftovers for lunch tomorrow! Submitted by:
ANNIE7205
(1/31/10)
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