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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.5
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 311.3 mg
  • Potassium 27.1 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 2.3 g
  • Sugars 1.7 g
  • Protein 4.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.6 %
  • Copper 2.1 %
  • Folate 7.3 %
  • Iron 5.8 %
  • Magnesium 2.1 %
  • Manganese 8.2 %
  • Niacin 7.5 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.6 %
  • Riboflavin 6.0 %
  • Selenium 10.9 %
  • Thiamin 10.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Knead Whole Wheat Bread

View the full No Knead Whole Wheat Bread Recipe & Instructions
Submitted by: MCJULIEO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Knead Whole Wheat Bread

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

6 calories of Granulated Sugar, (0.40 tsp)

5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)

4 calories of Millet, (0.02 cup)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.13 tsp)


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