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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.7
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 506.8 mg
  Potassium 4.0 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 6.1 g
      Sugars 5.7 g
  Protein 3.9 g
  Vitamin A 134.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 12.6 %
  Magnesium 0.3 %
  Manganese 2.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SacredWaters' Black bean, tomato & Pumpkin soup

View the full SacredWaters' Black bean, tomato & Pumpkin soup Recipe & Instructions
Submitted by: SACREDWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SacredWaters' Black bean, tomato & Pumpkin soup

48 calories of TJ's organic black beans, (0.22 cup)

22 calories of Tj's organic pumpkin, (0.22 cup)

19 calories of TJ's whole, peeled & salted plum tomatoes with basil, (0.38 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, bottled, (0.25 serving)

Nutrition & Calorie Comments  

I modified the recipe to make a single-serving portion instead of a whole pot. Also, exchanged the beans for mushrooms, celery, and shallots to decrease calories. But the base of the soup- tomatoes, pumpkin, cumin, coriander all combined so wonderfully. I will definitely make it again soon! Submitted by:

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I like this recipe, easy and low calories! Submitted by:

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No Trader Joe's here, but had pumpkin and tomatoes from the garden. Pumpkin was cubed, sauteed & simmered in low-fat chicken broth til tender. Tomatoes were just peeled, diced and added with some basil. Coriander bottle was empty, but curry made a nice stand-in. Also added spinach. Thanks! Submitted by:

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