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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.6
  Total Fat 9.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 5.2 mg
  Sodium 57.3 mg
  Potassium 176.7 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 4.4 g
      Sugars 11.8 g
  Protein 4.4 g
  Vitamin A 1.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 3.9 %
  Copper 12.4 %
  Folate 7.1 %
  Iron 9.0 %
  Magnesium 12.4 %
  Manganese 66.4 %
  Niacin 4.1 %
  Pantothenic Acid     5.7 %
  Phosphorus     16.5 %
  Riboflavin 4.8 %
  Selenium 9.1 %
  Thiamin 12.1 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in All Natural Fruit and Nut Granola Bars

View the full All Natural Fruit and Nut Granola Bars Recipe & Instructions
Submitted by: DODGEEWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Natural Fruit and Nut Granola Bars

38 calories of Berkley & Jensen Fruit and Nut Mix, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Oats, Quaker, (0.08 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Honey, (0.02 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Flaxseed Meal (whole ground) Bob's Red Mill, (0.50 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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