SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.6
  • Total Fat 9.3 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 145.6 mg
  • Potassium 422.8 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 3.7 g
  • Sugars 0.8 g
  • Protein 4.7 g
  • Vitamin A 35.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 176.6 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 6.1 %
  • Copper 10.2 %
  • Folate 20.6 %
  • Iron 8.2 %
  • Magnesium 12.1 %
  • Manganese 20.0 %
  • Niacin 4.3 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 11.5 %
  • Riboflavin 8.9 %
  • Selenium 7.2 %
  • Thiamin 6.8 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Broccoli with Garlic Butter and Cashews

View the full Vegan Broccoli with Garlic Butter and Cashews Recipe & Instructions
Submitted by: SUNNYH99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Broccoli with Garlic Butter and Cashews

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

45 calories of Cashew Nuts, oil roasted, (0.06 cup, halves and whole)

32 calories of Broccoli, fresh, (113.33 grams)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Raspberry Blush Vinegar, White Balsamic, Alessi, (0.11 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Bragg Liquid Aminos, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.