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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.1
  • Total Fat 10.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 566.9 mg
  • Potassium 88.7 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 5.8 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 7.1 %
  • Copper 5.9 %
  • Folate 1.9 %
  • Iron 6.6 %
  • Magnesium 5.6 %
  • Manganese 25.1 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 4.6 %
  • Riboflavin 2.7 %
  • Selenium 0.5 %
  • Thiamin 1.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate's Crispy Tofu Lettuce Wraps

View the full Kate's Crispy Tofu Lettuce Wraps Recipe & Instructions
Submitted by: AKAKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Crispy Tofu Lettuce Wraps

39 calories of Nasoya Organic Super Firm Tofu, Cubed, Whole Package, (0.13 serving)

27 calories of Pine Nuts, (0.03 cup)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Sesame Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Water chestnuts, (0.13 cup slices)

6 calories of Sugar, white granulated, (0.13 tbsp)

6 calories of Marukan Rice Vinegar, 1 Tbls, (0.38 serving)

5 calories of low sodium soy sauce, 1 tbsp, (0.50 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Ginger Root (Fresh), (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Minced Garlic, (0.25 tbsp)


Nutrition & Calorie Comments  

I am looking forward to trying this recipe but I have to shop for ingredients not on my shelf. I would watch the salt in all of ingredients and maybe try substituting Quinoa for the rice and try it that way. Submitted by:
PAYDAY10

(2/6/10)
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