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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 30.5
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 68.8 mg
  • Potassium 117.8 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 1.2 g
  • Sugars 0.5 g
  • Protein 0.7 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 0.8 %
  • Copper 3.1 %
  • Folate 2.1 %
  • Iron 1.7 %
  • Magnesium 2.4 %
  • Manganese 4.0 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 2.2 %
  • Riboflavin 2.4 %
  • Selenium 0.6 %
  • Thiamin 2.7 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fabulous Low Sodium Salsa

View the full Fabulous Low Sodium Salsa Recipe & Instructions
Submitted by: 7777BEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fabulous Low Sodium Salsa

10 calories of Avocado 1/2 fresh, no skin or pit = serv., (0.07 serving)

9 calories of Red Ripe Tomatoes, (0.23 cup, chopped or sliced)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Green Chiles, chopped Old El Pao, 2 T serv, (0.53 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Olive Oil, (0.03 1tsp)

1 calories of Peppers, Poblano 1 Pepper, (0.07 serving)

1 calories of Lemon Juice-fresh, (0.07 oz)

0 calories of JALAPENO PEPPER, (0.07 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Garlic Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I was excited to find this low sodium salsa. I just made this and its so good. I can't wait to eat it after it coolsdown and the flavors blend. The only thing I added was cilantro but its def good without it Submitted by:
LMMCFATTER

(11/2/13)
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Very flavorful! I added 2 chopped green onions, 1/2 head of chopped cilantro and 1 cup of low sodium Spicy V8. Submitted by:
MERCEDWADE

(5/27/13)
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I can't wait to try this! I've been looking everywhere for a low-sodium salsa recipe. I used salsa for so much before I realized how much sodium was in it, so I'm excited to bring it back into my menu!! Thanks a million! Submitted by:
RINNYMICHELLE

(6/6/12)
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