Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.0
  Total Fat 8.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 81.1 mg
  Sodium 259.2 mg
  Potassium 76.8 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 0.8 g
      Sugars 0.7 g
  Protein 25.1 g
  Vitamin A 17.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.0 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.6 %
  Copper 1.5 %
  Folate 3.3 %
  Iron 12.4 %
  Magnesium 1.6 %
  Manganese 5.2 %
  Niacin 2.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.1 %
  Riboflavin 2.5 %
  Selenium 3.2 %
  Thiamin 5.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Turkey Burger

View the full Better Turkey Burger Recipe & Instructions
Submitted by: TASTROLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Turkey Burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Egg white, large, (0.25 serving)

3 calories of Carrots, raw, (0.06 cup, grated)


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