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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.5
  Total Fat 7.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 23.3 mg
  Sodium 462.6 mg
  Potassium 678.8 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 2.5 g
      Sugars 4.6 g
  Protein 13.2 g
  Vitamin A 8.7 %
  Vitamin B-12 2.6 %
  Vitamin B-6 12.3 %
  Vitamin C 36.0 %
  Vitamin D 4.1 %
  Vitamin E 0.2 %
  Calcium 39.7 %
  Copper 4.0 %
  Folate 6.4 %
  Iron 6.1 %
  Magnesium 7.1 %
  Manganese 2.2 %
  Niacin 10.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.7 %
  Riboflavin 7.9 %
  Selenium 5.6 %
  Thiamin 16.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Cheddar Potato Soup

View the full Cheesy Cheddar Potato Soup Recipe & Instructions
Submitted by: NEALSNEWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cheddar Potato Soup

75 calories of Idaho Potato, 1 medium, (4 oz)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

15 calories of Milk, canned, evaporated, nonfat, (0.60 fl oz)

12 calories of Mashed Potatoes, dehydrated, (0.05 cup)

10 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.20 serving)

9 calories of Flour, white, (0.02 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.05 serving)


No nutrition or calorie comments found.