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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.8
  • Total Fat 17.5 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 6.8 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 70.9 mg
  • Sodium 640.0 mg
  • Potassium 283.8 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 1.8 g
  • Sugars 12.2 g
  • Protein 27.3 g
  • Vitamin A 3.0 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 23.2 %
  • Vitamin C 7.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 6.8 %
  • Copper 10.1 %
  • Folate 3.5 %
  • Iron 12.2 %
  • Magnesium 7.3 %
  • Manganese 16.6 %
  • Niacin 37.1 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 15.9 %
  • Riboflavin 9.9 %
  • Selenium 26.4 %
  • Thiamin 3.9 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Chicken Salad

View the full Gourmet Chicken Salad Recipe & Instructions
Submitted by: HOLLYANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Chicken Salad

185 calories of Canned Chicken, (0.80 can (5 oz))

55 calories of Walnuts, (0.07 cup, chopped)

52 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.40 serving)

28 calories of Spectrum Naturals Eggless Vegan Light Canola Mayo, (0.80 tbsp)

16 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.10 cup)

5 calories of Apples, fresh with skin, (0.07 cup, quartered or chopped)

4 calories of Grapes, (0.07 cup, seedless)

1 calories of Curry powder, (0.20 tsp)


Nutrition & Calorie Comments  

Just finished eating this, it is very good better than store bought and lower calories. I think adding celery and onion is must. I also used gralic salt instead of regular salt. i also used a little hummus on my wrap then add cucumber tomato and spinach. So good and heathly. oh and use greek yourgut Submitted by:
PROMOMMA

(5/6/12)
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I love the Arby's chicken salad (the whopping amount of calories...not so much!) It's great to be able to make a lower calorie version. Submitted by:
LOSING107

(10/13/10)
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I love the contrast of flavors and textures. AND I feel really good about the dressing combination! I had just stewed a chicken so used fresh not canned - reducing the sodium (there was no count, but canned chicken is usually pretty high in sodium). Submitted by:
GRACECHILD

(9/4/07)
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