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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 476.0
  Total Fat 28.4 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 39.8 mg
  Sodium 330.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.0 g
      Sugars 19.7 g
  Protein 31.5 g
  Vitamin A 37.6 %
  Vitamin B-12 37.0 %
  Vitamin B-6 33.0 %
  Vitamin C 33.4 %
  Vitamin D 33.0 %
  Vitamin E 48.0 %
  Calcium 22.3 %
  Copper 37.1 %
  Folate 33.0 %
  Iron 43.2 %
  Magnesium 60.0 %
  Manganese 0.0 %
  Niacin 63.0 %
  Pantothenic Acid     34.0 %
  Phosphorus     0.0 %
  Riboflavin 40.9 %
  Selenium 27.0 %
  Thiamin 33.0 %
  Zinc 34.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Protein Shake

View the full Chocolate Protein Shake Recipe & Instructions
Submitted by: WORKOUTAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Protein Shake

285 calories of Skippy Creamy Peanut Butter, (3 tbsp)

130 calories of Trader Darwin's Whey Protein Powder, chocolate, (1 serving)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)


Nutrition & Calorie Comments  

Don't have chocolate protein powder, just vanilla but will add non-sweetened cocoa powder to it. Submitted by:
LOVEPAINTING

(2/1/10)
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I will try this with the protein powder I have. thanks for posting! Pat Submitted by:
HAPPYMOM8

(1/24/10)
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