Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 391.0
  Total Fat 9.2 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 64.0 mg
  Sodium 559.9 mg
  Potassium 12.6 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 0.1 g
      Sugars 18.0 g
  Protein 26.7 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 25.9 %
  Copper 0.5 %
  Folate 0.4 %
  Iron 16.9 %
  Magnesium 0.4 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Cheeseburger & Rice Skillet

View the full BBQ Cheeseburger & Rice Skillet Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Cheeseburger & Rice Skillet

128 calories of 93% Lean Ground Beef, (3.20 oz)

128 calories of Instant white rice, enriched, raw, 1/2 cup, (0.80 serving)

84 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2.40 tbsp)

48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Water, tap, (0.18 cup (8 fl oz))

0 calories of Water, tap, (0.18 cup (8 fl oz))


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