Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.6
  Total Fat 13.3 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 137.0 mg
  Sodium 743.8 mg
  Potassium 609.2 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.8 g
      Sugars 1.5 g
  Protein 47.2 g
  Vitamin A 0.0 %
  Vitamin B-12 71.8 %
  Vitamin B-6 34.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.5 %
  Copper 11.3 %
  Folate 3.8 %
  Iron 28.2 %
  Magnesium 12.3 %
  Manganese 1.3 %
  Niacin 32.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     36.9 %
  Riboflavin 25.8 %
  Selenium 71.0 %
  Thiamin 13.1 %
  Zinc 65.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef Cube Steak and Gravy

View the full Slow Cooker Beef Cube Steak and Gravy Recipe & Instructions
Submitted by: DIALYSISRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Cube Steak and Gravy

305 calories of Beef, top sirloin, (5.33 oz)

35 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.25 cup)

8 calories of Dry Onion Soup Mix, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Added some mushrooms, onions, and carrots for taste. Excluded the onion soup packet in order to reduce sodium. Needed some spices. Submitted by:
JONESINGAL
(11/18/11)
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