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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.0
  Total Fat 2.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 755.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 12.0 g
  Vitamin A 21.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 6.0 %
  Vitamin E 4.0 %
  Calcium 17.0 %
  Copper 0.0 %
  Folate 10.0 %
  Iron 6.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     0.0 %
  Riboflavin 40.0 %
  Selenium 0.0 %
  Thiamin 8.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Style omelet

View the full Spanish Style omelet Recipe & Instructions
Submitted by: BUTTERFLY2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Style omelet

50 calories of Sargento Light String Cheese, (1 serving)

30 calories of Egg Beaters Southwestern, (0.25 cup)

15 calories of Tostitos Mild Salsa, (2 tbsp)

0 calories of Salt, (1 dash)

0 calories of Great Value Canola Cooking Spray, (1 serving)


Nutrition & Calorie Comments  

This is our favorite omelet.The only difference is that I use low fat cheddar instead of string cheese.Yummy for any meal. Submitted by:
SUNNYSU58

(1/28/10)
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