Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.9
  Total Fat 13.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 20.6 mg
  Sodium 877.7 mg
  Potassium 127.5 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 6.8 g
      Sugars 6.8 g
  Protein 19.7 g
  Vitamin A 25.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 13.9 %
  Vitamin C 77.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 15.7 %
  Copper 6.4 %
  Folate 3.6 %
  Iron 16.2 %
  Magnesium 11.2 %
  Manganese 36.1 %
  Niacin 33.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.4 %
  Riboflavin 2.3 %
  Selenium 10.5 %
  Thiamin 1.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Shirataki Noodle Stir Fry

View the full Tofu Shirataki Noodle Stir Fry Recipe & Instructions
Submitted by: AKA_MARGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Shirataki Noodle Stir Fry

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

63 calories of Vegetable, Oriental Mix, (1.25 cup)

60 calories of Grapeseed Oil, (0.50 tbsp)

43 calories of Chicken Breast (cooked), no skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of LaChoy Lite Soy Sauce, (1 tbsp)

10 calories of Shirataki Tofu Noodles, (2 oz)

9 calories of Ginger, ground, (0.50 tbsp)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

0 calories of Tabasco Sauce, (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account