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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.6
  Total Fat 3.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 89.3 mg
  Sodium 319.6 mg
  Potassium 449.9 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 3.2 g
      Sugars 5.5 g
  Protein 41.3 g
  Vitamin A 0.0 %
  Vitamin B-12 34.5 %
  Vitamin B-6 42.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 12.8 %
  Folate 2.5 %
  Iron 25.7 %
  Magnesium 8.5 %
  Manganese 1.6 %
  Niacin 60.8 %
  Pantothenic Acid     9.8 %
  Phosphorus     31.3 %
  Riboflavin 34.1 %
  Selenium 21.5 %
  Thiamin 21.1 %
  Zinc 27.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: FOURRUDD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

200 calories of Penne pasta (dry), (2 oz)

170 calories of Venison, (1.33 serving ( 3 oz ))

29 calories of Tomatoes, canned, petite diced, (0.58 cup)


No nutrition or calorie comments found.