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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		398.6

Total Fat		3.7 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.4 g

Cholesterol		89.3 mg

Sodium		319.6 mg

Potassium		449.9 mg

Total Carbohydrate		47.8 g

	Dietary Fiber	3.2 g

	Sugars	5.5 g

Protein		41.3 g


Vitamin A	0.0 %

Vitamin B-12	34.5 %

Vitamin B-6	42.7 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.7 %

Copper	12.8 %

Folate	2.5 %

Iron	25.7 %

Magnesium	8.5 %

Manganese	1.6 %

Niacin	60.8 %

Pantothenic Acid	9.8 %

Phosphorus	31.3 %

Riboflavin	34.1 %

Selenium	21.5 %

Thiamin	21.1 %

Zinc	27.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: FOURRUDD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

200 calories of Penne pasta (dry), (2 oz)

170 calories of Venison, (1.33 serving ( 3 oz ))

29 calories of Tomatoes, canned, petite diced, (0.58 cup)

No nutrition or calorie comments found.