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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.4
  • Total Fat 5.6 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 15.8 mg
  • Sodium 133.0 mg
  • Potassium 115.3 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 3.3 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 2.3 %
  • Vitamin C 1.7 %
  • Vitamin D 0.8 %
  • Vitamin E 0.7 %
  • Calcium 13.1 %
  • Copper 0.8 %
  • Folate 2.0 %
  • Iron 1.1 %
  • Magnesium 2.4 %
  • Manganese 2.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 9.8 %
  • Riboflavin 6.8 %
  • Selenium 4.8 %
  • Thiamin 3.1 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Alfredo Sauce

View the full Reduced Fat Alfredo Sauce Recipe & Instructions
Submitted by: MAMASITAOF2
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Alfredo Sauce

39 calories of Butter, salted, (0.38 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

Love this sauce. The only adjustment I made was adding more non-fat milk. It was getting a little to thick on me. Added chicken and mushrooms. Soooo gooooood. Thank you for sharing. Submitted by:
KLOREMAN2

(5/2/12)
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Thank you for sharing this recipe. It was perfect and low fat! Submitted by:
13610511

(2/8/12)
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My husband and I made this, but used fat free promise butter and fat free half and half. It was a good consistency, but the minced garlic made it a tad too sweet (odd as that sounds.) Thanks for sharing, though! It was easy and quick. Submitted by:
ROCKGODDESS309

(3/15/11)
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This is great! I added grilled chicken, wheat pasta & broccoli. My fiance said it tasted just like his favorite meal from Olive Garden(minus a few of the calories!)

I added a little more milk than the recipe called for... to make it thinner.
Submitted by:
DBSNYDER41

(2/9/11)
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Lovely sauce; I've used it as-written as well as with a low-fat cheddar instead of the parm, and it's excellent either way. I make this with linguini, carrot ribbons and broccoli, and it's perfect every time! Submitted by:
CARLIE15

(1/5/11)
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I was afraid to ever make my own "roux" as I've heard it can be tricky. The key to this recipe is GRADUALLY add flour and milk, and to use a whisk! I was out of parmesean, but used my low fat sharp cheddar and it was amazing! Submitted by:
LAURIANNASH

(4/16/10)
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Delicious and easy... no one needs to know it's low fat! Submitted by:
MARYKAY133

(2/23/10)
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I thought this was really good. It's a very simple and easy "base" to make. I ended up adding not only garlic, but a little red pepper flakes and some parsley. To this base I added leftover roasted chicken, peppers, and black olives. Changed the calories, but very good! Submitted by:
HONEYBEEISME

(1/27/10)
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added some mozzarella cheese, garlic powder, and red pepper to spice up recipe a little; added another 1/2 cup fat free milk to make it less thick. not bad overall! Submitted by:
SBUFFALOGAL

(12/8/09)
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Very good! Can't tell it's reduced fat! Submitted by:
NIFTYFIFTY5

(1/25/09)
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phenominal! I wasn't expecting much but for being really low cal and lower in fat it was great. I forgot that i was eating a healthier version. I added some chicken in the sauce and some italian seasoning as well. Submitted by:
SHOOTFORTHEMOON

(11/6/07)
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