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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.1
  • Total Fat 9.9 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 59.2 mg
  • Sodium 235.3 mg
  • Potassium 241.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.2 g
  • Sugars 1.6 g
  • Protein 12.0 g
  • Vitamin A 1.4 %
  • Vitamin B-12 18.8 %
  • Vitamin B-6 9.4 %
  • Vitamin C 3.5 %
  • Vitamin D 0.8 %
  • Vitamin E 2.1 %
  • Calcium 3.5 %
  • Copper 5.1 %
  • Folate 5.8 %
  • Iron 10.8 %
  • Magnesium 5.2 %
  • Manganese 9.4 %
  • Niacin 15.8 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 10.9 %
  • Riboflavin 12.3 %
  • Selenium 16.8 %
  • Thiamin 10.0 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aussie Rissoles

View the full Aussie Rissoles Recipe & Instructions
Submitted by: COUNTRYCHIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Rissoles

129 calories of Ground beef, extra lean (15% fat) pan broiled, (50 grams)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

6 calories of Onions, raw, (0.10 large)

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Curry powder, (0.10 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


Nutrition & Calorie Comments  

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