Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.7
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.0 mg
  Sodium 193.7 mg
  Potassium 63.3 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.3 g
      Sugars 2.8 g
  Protein 3.3 g
  Vitamin A 0.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.9 %
  Vitamin C 0.7 %
  Vitamin D 2.5 %
  Vitamin E 0.5 %
  Calcium 5.5 %
  Copper 1.3 %
  Folate 0.5 %
  Iron 3.3 %
  Magnesium 1.2 %
  Manganese 4.5 %
  Niacin 0.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.0 %
  Riboflavin 2.5 %
  Selenium 1.1 %
  Thiamin 0.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Applesauce Oatmeal Muffins

View the full Blueberry Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: CLUKASSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Applesauce Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of HyVee Old Fashioned Oats, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (0.17 tsp)


Nutrition & Calorie Comments  

My husband, son, and I all love them. They are thicker than regular muffins, but very tasty. I added one mashed up banana to the wet ingredients before mixing the dry. Did not use any splenda or added sugar beyond the original 1/2 cup brown sugar. These are far better than plain muffins! Submitted by:
ANGELWENDYMAMA
(8/7/11)
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I made these this morning for breakfast and they are really yummy! The only changes I did was use skim milk and regular sugar (because of the little ones). Thank you for sharing! Submitted by:
KERI_30
(1/12/11)
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They are definitely moist!! I had the oatmeal/milk mixture sitting about 30 minutes, and I added vanilla into the mix as well. I didn't use all the brown sugar, next time I will though because these ones are not quite sweet enough. Still yummy though for a muffin fix!!! Submitted by:
SARAH_WALSH
(10/4/10)
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Just made these for Saturday brunch, subbing skim milk, fresh berries, 1 whole egg, and sugar in place of Splenda. Like SPAZWRITER, I soaked the oats only long enough to mix the dry ingredients. They were scrumptious and filling. My family devoured them. I will definitely make these again. Submitted by:
YARNMAGICIAN
(7/10/10)
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These were very good. Two male friends, one that watches his weight & one that doesn't, both thought the muffins were very good. The reciped was very easy and I too used brown sugar to replace the Splenda. I loved them. I made mini muffins. The recipe yielded about 30 of them. Submitted by:
LSBURTON1
(7/6/09)
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These came out fantastic! Very moist and tasty! I used unsweetened vanilla almond milk instead of 1% which saved some calories. I also didnt use splenda, I just used 70g of brown sugar. And rather than making 12 smaller muffins, I made 6 larger ones. Perfect recipe, will definitely make again! Submitted by:
BORN2BLOSSOM
(3/27/09)
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These were outstanding! I added a banana & sub splenda for brown sugar. Had to cook them longer b/c of banana. Fantastic. Submitted by:
TARAS2009
(12/7/08)
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