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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.9
  Total Fat 6.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.4 mg
  Sodium 558.4 mg
  Potassium 435.9 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 5.4 g
      Sugars 0.6 g
  Protein 26.0 g
  Vitamin A 4.0 %
  Vitamin B-12 38.4 %
  Vitamin B-6 20.2 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 3.1 %
  Copper 11.2 %
  Folate 13.4 %
  Iron 15.2 %
  Magnesium 15.4 %
  Manganese 58.2 %
  Niacin 58.8 %
  Pantothenic Acid     10.4 %
  Phosphorus     26.1 %
  Riboflavin 9.4 %
  Selenium 115.5 %
  Thiamin 9.5 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna sweetcorn pasta

View the full tuna sweetcorn pasta Recipe & Instructions
Submitted by: KRYSTLE07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna sweetcorn pasta

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

13 calories of Onions, raw, (0.50 small)


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