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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.9
  Total Fat 10.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 110.0 mg
  Sodium 1,222.5 mg
  Potassium 274.0 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.3 g
      Sugars 6.2 g
  Protein 26.4 g
  Vitamin A 28.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 66.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 28.5 %
  Copper 4.9 %
  Folate 3.5 %
  Iron 13.7 %
  Magnesium 3.9 %
  Manganese 6.0 %
  Niacin 4.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.9 %
  Riboflavin 3.8 %
  Selenium 0.4 %
  Thiamin 4.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Pepper & Tomato Soup with Crab

View the full Roasted Pepper & Tomato Soup with Crab Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pepper & Tomato Soup with Crab

80 calories of Phillip's Lump crab meat, (4 oz)

42 calories of Goat Cheese Crumbles, (0.13 cup)

35 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Canned Tomatoes, (0.44 cup)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Beef Broth 99% fat free, (0.50 cup)

2 calories of Shallots, (0.25 tbsp chopped)


No nutrition or calorie comments found.