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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.3
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 2.3 mg
  Potassium 271.1 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 2.3 g
  Vitamin A 11.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 2.4 %
  Copper 8.8 %
  Folate 30.7 %
  Iron 4.9 %
  Magnesium 4.5 %
  Manganese 14.5 %
  Niacin 5.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.7 %
  Riboflavin 7.4 %
  Selenium 3.6 %
  Thiamin 9.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Monica's Garlic Asparagus

View the full Monica's Garlic Asparagus Recipe & Instructions
Submitted by: LUV4CHOCOLATE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monica's Garlic Asparagus

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

3 calories of Garlic, (0.75 clove)


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