Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.7
  Total Fat 11.7 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 32.4 mg
  Sodium 236.6 mg
  Potassium 338.5 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 2.0 g
      Sugars 5.3 g
  Protein 12.3 g
  Vitamin A 95.0 %
  Vitamin B-12 9.6 %
  Vitamin B-6 6.5 %
  Vitamin C 11.1 %
  Vitamin D 13.2 %
  Vitamin E 1.3 %
  Calcium 31.9 %
  Copper 5.5 %
  Folate 17.0 %
  Iron 6.1 %
  Magnesium 13.9 %
  Manganese 30.1 %
  Niacin 2.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     20.6 %
  Riboflavin 18.8 %
  Selenium 15.6 %
  Thiamin 4.8 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in penne pasta with spinach

View the full penne pasta with spinach Recipe & Instructions
Submitted by: CHEESEPUFF7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of penne pasta with spinach

70 calories of Mueller's Penne Rigate pasta, (0.25 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

43 calories of Milk, 1%, (0.42 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

15 calories of Spinach, frozen, (54 grams)


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